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Common Food Sensitivities: What You Need to Know
Rashes, asthma, gastrointestinal discomfort, migraines, anaphylactic shock—whatever the resulting symptom, food sensitivities take their toll on your body and your patience. Whether in the form of an actual allergy or an intolerance due to disease or illness, a significant portion of the world population is affected and must monitor their diet—some with just a watchful eye, others will full-blown vigilance.

It is estimated that 12 million Americans suffer with food allergies alone. Typically, avoidance is the best way to keep symptoms at bay, but for some there are alternatives, such as regular/periodic allergy shots, supplements, and desensitization treatments. The best weapon you can have is knowledge, about the sensitivity and how best to work with or around it.

Here are the basics on 5 common food allergies. For additional information you can check out the Food Allergy & Anaphylaxis Network or the Food Allergy Initiative.